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There is No “Failure” with Intuitive Eating
Intuitive eating is a practice that emphasises trust in your body’s natural cues and rejects the restrictive, rule-bound mentality of
Understanding How Intuitive Eating Counselling Works
What is Counselling? Counselling is a supportive process where you can explore your thoughts, feelings and experiences in a confidential
Medical Professionals Stuck in Diet Culture
How to Tackle Medical Professionals Stuck in Diet Culture: A Compassionate Approach Introduction: In recent years, there has been a
Human Awareness – how we feel
Human Awareness – How We Feel Introduction Human awareness is an intricate and multi-faceted phenomenon, encompassing various essential components that
Embarking on a Journey of Inner Peace: A Guide to Beginning Meditation
Embarking on a Journey of Inner Peace: A Guide to Beginning Meditation Meditation is a powerful practice that can help
The Difference Between Self-Esteem and Self-Worth
The Difference Between Self-Esteem and Self-Worth Self-esteem and self-worth are two terms often used interchangeably, but they represent distinct aspects
