Human Awareness – how we feel

Awareness of our internal body and mind
Alison Hall
Alison Hall

Try Freedom Founder and Intuitive Eating Counsellor

Human Awareness – How We Feel


Human awareness is an intricate and multi-faceted phenomenon, encompassing various essential components that collectively shape our understanding of self and the world. Among these vital aspects are interoception, awareness of bodily movement, emotional awareness, awareness of thoughts and self-recognition. These facets intertwine to form the complex fabric of human consciousness and perception, profoundly influencing our experiences, behaviours and interactions.


This aspect often considered the foundation of awareness, involves the perception and interpretation of internal bodily signals. It encompasses the ability to sense and understand bodily sensations like hunger, thirst, heartbeat and other visceral cues. This innate capability allows individuals to comprehend and respond to the body’s needs, maintaining physiological balance and responding to signals of distress or well-being. Interoception serves as a guide for decision-making, enabling individuals to attend to their physical requirements and ensure their well-being.

Awareness of Bodily Movement

This is an essential element that involves perceiving and understanding the body’s motion, position, and coordination. Proprioception, a significant aspect of bodily movement awareness, allows individuals to sense their body’s position in space and execute coordinated movements. This innate sense of body awareness aids in fine motor control, balance, and accurate movement, enabling individuals to interact with their environment effectively and perform various activities.

Emotional Awareness

This is another critical component, encompasses the recognition, comprehension, and regulation of emotions—both one’s own and those of others. This aspect involves perceiving emotional cues, understanding their meaning, and managing emotional responses effectively. Emotional awareness plays a crucial role in navigating social interactions, developing empathy, and fostering emotional well-being. Understanding emotions, both in oneself and in others, forms the basis of meaningful relationships and contributes significantly to personal growth and psychological resilience.

Awareness of Thoughts

Another dimension of human consciousness is one that involves the recognition and comprehension of one’s cognitive processes. Awareness of thoughts encompasses understanding one’s thought patterns, beliefs and mental activities. This aspect of awareness allows individuals to reflect on their cognitive processes, introspect and regulate their thinking. Awareness of thoughts contributes to self-reflection, decision-making, and the capacity to understand the origin and impact of one’s thoughts on emotions and behaviours.


This is a complex cognitive ability tied closely to identity and self-awareness. It involves the capacity to distinguish oneself from others and comprehend one’s distinct existence. Self-recognition extends beyond physical appearance and includes introspection, self-reflection, and the development of a coherent self-identity. This awareness of oneself forms the basis of personal growth, facilitating a deeper understanding of one’s place in the world and fostering a cohesive self-concept.


The interconnectedness of these aspects of human awareness is intricate. Emotional awareness often influences bodily sensations, as emotions can manifest physically, affecting bodily responses. Simultaneously, awareness of thoughts impacts emotional awareness, influencing how individuals interpret and respond to their emotions.

Research in fields like psychology, neuroscience, and philosophy continues to explore the mechanisms underlying human awareness. Studies often focus on neural structures and cognitive processes responsible for these facets of awareness, shedding light on how these processes influence perceptions, thoughts and behaviours.

Advancements in understanding human awareness have significantly impacted fields such as psychology and mental health. Therapeutic practices like mindfulness and cognitive-behavioural therapy utilise these aspects of awareness to promote mental well-being. By focusing on interoceptive awareness, emotional regulation and self-reflection, these practices contribute to improved mental health and personal development.


Human awareness, comprising interoception, bodily movement awareness, emotional awareness, awareness of thoughts and self-recognition, is a complex and integrated construct that significantly shapes our perceptions, behaviours and interactions. Nurturing and understanding these aspects of awareness not only enrich our self-knowledge but also enhance our engagement with the world, fostering personal growth, emotional well-being and harmonious social connections.

Help with Awareness as Part of Your Intuitive Eating Journey 

Contact Alison Hall at Try Freedom


You might also enjoy

Scroll to Top