Honour Your Hunger

Eat when you are hungry.
Alison Hall
Alison Hall

Try Freedom Founder and Intuitive Eating Counsellor

Honouring Your Hunger: The Second Principle of Intuitive Eating


In a world obsessed with diets and quick-fix weight loss solutions, intuitive eating offers a refreshing perspective on our relationship with food. This philosophy revolves around ten principles designed to help individuals reconnect with their bodies and cultivate a healthier relationship with food. One of these fundamental principles is “Honour Your Hunger.” In this article, we’ll explore what this principle means and how it can transform your relationship with food.

Understanding Intuitive Eating

Intuitive eating, developed by registered dieticians Evelyn Tribole and Elyse Resch in the 1990s, is all about embracing a non-restrictive approach to eating. It encourages individuals to listen to their bodies, trust their internal cues, and let go of the rigid rules that often lead to disordered eating and an unhealthy relationship with food.

Honouring Your Hunger: What It Means

The second principle of intuitive eating, “Honouring Your Hunger,” encourages individuals to pay close attention to their body’s signals. It’s the opposite of ignoring or suppressing hunger, which is a common practice in diet culture. When you honour your hunger, you acknowledge that your body has its own wisdom and needs nourishment to function properly.

Key Aspects of Honouring Your Hunger

  1. Listen to Your Body’s Signals:

    Honouring your hunger begins with active listening. Pay attention to physical cues like stomach growling, light-headedness, irritability, or decreased concentration. These are signs that your body needs nourishment.
  2. Eat When You’re Hungry:

    Intuitive eating promotes eating when you’re genuinely hungry rather than sticking to a predetermined meal schedule. This allows you to respond to your body’s unique needs and rhythms.
  3. Choose Nourishing Foods:

    While you’re encouraged to eat when you’re hungry, it’s also essential to make nourishing choices. Energy and nutrient-dense foods will not only satisfy your hunger but also provide your body with the vital nutrients it needs.
  4. Avoid All Restrictions:

    When you honour your hunger, you reject the idea that certain foods are off-limits. This principle doesn’t promote overindulging in junk food, but it does suggest that no food should be forbidden. This balanced approach helps reduce the allure of forbidden foods and diminishes the likelihood of binge eating.

Benefits of Honouring Your Hunger

  1. Improved Physical Health:

    Listening to your body’s hunger signals helps you maintain a balanced and consistent energy level throughout the day. It also supports a healthy metabolism and can lead to sustainable weight management.
  2. Better Emotional Health:

    Honouring your hunger reduces the stress and anxiety associated with restrictive diets and food-related guilt. It promotes a positive and stress-free relationship with food.
  3. Enhanced Mindfulness:

    By connecting with your body’s signals and eating when you’re hungry, you become more in tune with your body’s needs. This mindfulness extends to other aspects of your life, fostering a deeper sense of self-awareness.
  4. Sustainable Eating Habits:

    Intuitive eating’s focus on honouring your hunger encourages a sustainable approach to nutrition. Instead of the temporary fixes offered by diets, intuitive eating is a lifelong strategy for maintaining a balanced and fulfilling relationship with food.


Honouring your hunger is a fundamental aspect of intuitive eating that can have a profound impact on your physical and emotional well-being. In a world where diet culture often encourages us to ignore or suppress our natural hunger cues, this principle is a refreshing and liberating approach to nutrition. By actively listening to your body’s signals, eating when you’re hungry, and making nourishing choices, you can transform your relationship with food and experience a healthier, more fulfilling life. Embracing intuitive eating is not just about food; it’s about honouring your body and yourself.

Help with Honouring Your Hunger

…and all the other intuitive eating principles, contact Alison from Try Freedom.

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