Food Neutrality

escape from food evaluation (like an anchor around your leg) with food neutrality
Alison Hall
Alison Hall

Try Freedom Founder and Intuitive Eating Counsellor

Food Neutrality: A Key Ingredient in Intuitive Eating


In a world filled with diets, food trends, and conflicting nutritional advice, it’s easy to lose sight of the simple joy of eating. Intuitive eating, a philosophy that encourages a balanced and mindful approach to food, has gained popularity in recent years. At its core, intuitive eating promotes the idea of food neutrality—an essential concept that can help individuals develop a healthier relationship with food and their bodies.

What is Intuitive Eating?

Intuitive eating is not a diet; it’s a lifestyle. Developed by Evelyn Tribole and Elyse Resch in the 1990s, this approach encourages individuals to listen to their bodies’ cues and make food choices based on hunger, fullness, and satisfaction rather than external rules or restrictions. It is a holistic approach that encompasses physical, emotional, and psychological aspects of eating.

The Role of Food Neutrality

Food neutrality is a fundamental principle of intuitive eating. It involves removing judgment and moral value from food. In a world where certain foods are often labeled as “good” or “bad,” this concept encourages individuals to view all foods as neutral. It recognises that food itself is not inherently good or bad; rather, it’s the context and the way we consume it that matters.

Key aspects of food neutrality:

  1. No Food is Forbidden:

    Intuitive eating rejects the notion of forbidden foods. When you label certain foods as off-limits, they become even more enticing. Instead, intuitive eating promotes the idea that you can enjoy all foods in moderation.
  2. Freedom from Guilt:

    Food guilt is a common struggle for many individuals, often stemming from societal and cultural influences. Food neutrality encourages people to let go of guilt associated with eating and embrace self-compassion.
  3. Mindful Eating:

    Food neutrality promotes mindful eating practices. By paying attention to the sensory experience of eating, you can savour and enjoy your food more fully, making it easier to tune in to your body’s hunger and fullness cues.
  4. Individual Preferences:

    Intuitive eating acknowledges that everyone has unique taste preferences. What might be satisfying and enjoyable for one person may not be the same for another. Food neutrality encourages you to honour your own tastes and preferences without judgment.
  5. Emotional Eating:

    Instead of labelling emotional eating as negative, intuitive eating with a focus on food neutrality encourages understanding and compassion toward emotional eating. It helps individuals explore the underlying emotions driving their food choices.

Benefits of Food Neutrality in Intuitive Eating:

Embracing food neutrality within the framework of intuitive eating can lead to numerous benefits:

  1. Improved Relationship with Food:

    Food neutrality can help mend a strained relationShip with food by removing the stigma and judgment associated with certain foods.
  2. Reduced Stress and Anxiety:

    When you no longer classify foods as “good” or “bad,” you can alleviate the stress and anxiety associated with making food choices.
  3. Enhanced Body Image:

    By separating food from self-worth, food neutrality can contribute to a healthier body image and increased self-esteem.
  4. Sustainable Eating Habits:

    Intuitive eating with a focus on food neutrality encourages sustainable eating habits that can be maintained over the long term, unlike restrictive diets.


Food neutrality is a pivotal component of intuitive eating, a philosophy that empowers individuals to make choices based on their internal cues rather than external rules. By adopting this approach, individuals can build a healthier, more balanced relationship with food, free from guilt and judgment. Food neutrality reminds us that all foods are neutral, and it is our attitudes and behaviours that determine their impact on our well-being. Embrace food neutrality, and savour the freedom and joy that comes with it on your journey toward a healthier relationship with food and your body.

Help With Food Neutrality:

Book a free consultation with Alison at Try Freedom

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