Emotional Resilience

What is emotional resilience?

Emotional resilience is your ability to respond to stressful or unexpected situations and crises. 

The amount of emotional resilience you have is determined by a number of different things, including your age, identity and what you’ve experienced in your life.  

The lower your resilience is the more even ever day stresses can affect you negatively (making you feel uncomfortable) and therefore drive overeating.

Scroll to Top