What is intuitive Eating?

Process / Success - discovering the satisfaction factor is the centre of the intuitive eating process

What Is Intuitive Eating?

People ask, “what is intuitive eating”all the time. Well, it’s an exhaustive learning programme that normalises the appetite. You learn to want to eat only normally.

Nourishing Your Body, Mind, and Soul

In a world saturated with fad diets and quick-fix weight loss solutions, this method stands out as a refreshing and sustainable approach to nutrition and well-being. It’s not a diet because it doesn’t use goals or rules as a way of controlling eating ; it’s a transformative philosophy that encourages a profound reconnection with your body’s natural signals and wisdom.


This is a compassionate and holistic way of relating to food and your body. At its core, it’s about relearning how to trust yourself. Instead of adhering to rigid diet rules and external guidelines, it encourages you to tap into your innate hunger and fullness cues. You are encouraged to eat when you’re hungry and stop when you’re satisfied, without judgment or guilt.

The Principles of Intuitive Eating

  1. Reject the Diet Mentality:

     The first step in this transformative journey is to let go of the diet mindset. It means rejecting the idea that you need to follow a specific diet to be healthy or happy.
  2. Honour Your Hunger:

     You are encouraged to recognise and respect your body’s hunger signals. Eat when you’re genuinely hungry, and choose foods that satisfy both your physical and emotional needs.
  3. Make Peace with Food:

     No food is inherently “good” or “bad.” Intuitive Eating promotes the idea that all foods are equal and the only way to judge a good is by how it tastes to you. This principle helps eliminate the feelings of guilt or shame often associated with eating certain foods.
  4. Challenge the Food Police:

     Intuitive Eating involves silencing the inner critic that constantly judges your food choices. It helps you develop a kinder and more compassionate relationship with yourself.
  5. Discover the Satisfaction Factor: Eating should be a pleasurable experience. Intuitive Eating encourages you to savour your food and seek satisfaction in your meals.
  6. Feel Your Fullness:

     Pay attention to your body’s cues for fullness and stop eating when you’re satisfied. This principle helps prevent overeating and promotes a sense of physical well-being.
  7. Cope with Emotions Without Using Food:

     Instead of using food to numb or soothe emotions, Intuitive Eating suggests finding alternative ways to deal with feelings, such as journaling, talking to a friend, or engaging in a creative activity.
  8. Respect Your Body:

     Embrace your unique body shape and size. Intuitive Eating promotes self-acceptance and self-love, regardless of whether your body conforms to societal ideals.
  9. Exercise for Fun and Health:

     Shift your perspective on exercise from a means of burning calories to a way to enjoy movement and improve your overall well-being.
  10. Honour Your Health with Gentle Nutrition:

     Finally, while Intuitive Eating doesn’t focus on specific diets or food rules, it encourages you to make choices that support your overall health and well-being in a balanced and flexible way.

The Benefits of Intuitive Eating

This way of learning how to eat isn’t just about what you eat; it’s a transformation of how you relate to food and your body. By embracing its principles, you can experience improved body satisfaction, reduced stress around eating, enhanced emotional well-being, and a healthier relationship with food. It’s a journey towards not only better physical health but also a more joyful and fulfilling life.

Intuitive Eating Counselling

Try Freedom is an Intuitive Eating counselling service. We have one-to-one appointments or you can form a group of friends with similar needs.

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