Body Image help

You can invent your own body image
Alison Hall
Alison Hall

Try Freedom Founder and Intuitive Eating Counsellor

Embracing Your Unique Body Image: A Journey Towards Intuitive Eating

Body image refers to how we perceive, think about, and feel towards our bodies. It’s not merely about physical appearance but also encompasses our emotional and psychological connection to our bodies. A positive body image involves feeling comfortable and accepting of our unique bodies, regardless of whether they align with societal beauty ideals.

The media and advertising industry often perpetuate unrealistic standards of beauty, bombarding us with images of airbrushed models and promoting diets that promise quick fixes. These unattainable ideals can lead to body dissatisfaction and a host of negative emotions. Intuitive eating, on the other hand, encourages individuals to focus on nourishing their bodies, listening to their hunger and fullness cues and making peace with food.

To truly embrace intuitive eating, it’s essential to start by cultivating a positive attitude to your body. Here are some key steps to help you on your journey:

  1. Self-Reflection

    :Begin by reflecting on your thoughts and feelings about your body. Consider where these attitudes come from and how they may have been influenced by external sources. Acknowledging these influences is the first step towards change.

  2. Challenge Negative Thoughts

    :Identify and challenge negative thoughts and beliefs you hold about your body. Replace them with positive affirmations that promote self-acceptance and self-love.

  3. Surround Yourself with Positivity

    :Surround yourself with people who uplift and support you. Engage in activities that make you feel good about yourself and your body.

  4. Media Literacy

    :Be critical of media portrayals of beauty and body standards. Recognise that these images are often heavily edited and do not represent reality. Limit exposure to content that perpetuates unrealistic ideals.

  5. Practice Self-Care

    :Engage in self-care activities that nurture your body and mind. This can include exercise, meditation, spending time in nature, or pursuing hobbies that bring you joy.

  6. Seek Professional Help

    :If negative body image is severely impacting your mental and emotional well-being, consider seeking support from a therapist or counsellor who specialises in body image issues.

  7. Embrace Diversity

    :Remember that beauty comes in all shapes, sizes and colours. Celebrate diversity and recognise that every body is unique and deserving of love and acceptance.

Intuitive eating

Intuitive eating goes hand in hand with a positive body image because it encourages you to listen to your body’s cues and make food choices that honour your individual needs. When you have a healthy relationship with your body, you are more likely to make intuitive, nourishing choices rather than engaging in restrictive or emotional eating patterns.

It’s important to understand that embracing a positive attitude towards your body is not a linear process. There may be moments of self-doubt and insecurity, but with time and practice, you can develop a more loving and accepting relationship with your body. Remember that your worth is not determined by your appearance, and true health comes from a balanced approach to eating and self-care.


In conclusion, body image is a fundamental aspect of intuitive eating, as it directly influences how we relate to food and our bodies. Embracing a positive body image is a powerful step towards intuitive eating, promoting self-acceptance, and nurturing a healthy relationship with food. It’s a journey worth embarking on, one that can lead to a more joyful and fulfilling life where you are free to savour every bite and appreciate the unique beauty of your body.

Body Image Help

Contact Alison Hall from Try Freedom for more information, empathy or counselling.


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