Blog
There is No “Failure” with Intuitive Eating
August 22, 2024
No Comments
Intuitive eating is a practice that emphasises trust in your body’s natural cues and rejects the restrictive, rule-bound mentality of ...
Read More →
Understanding How Intuitive Eating Counselling Works
August 8, 2024
No Comments
What is Counselling? Counselling is a supportive process where you can explore your thoughts, feelings and experiences in a confidential ...
Read More →
Medical Professionals Stuck in Diet Culture
November 28, 2023
No Comments
How to Tackle Medical Professionals Stuck in Diet Culture: A Compassionate Approach Introduction: In recent years, there has been a ...
Read More →
Human Awareness – how we feel
November 3, 2023
No Comments
Human Awareness – How We Feel Introduction Human awareness is an intricate and multi-faceted phenomenon, encompassing various essential components that ...
Read More →
Embarking on a Journey of Inner Peace: A Guide to Beginning Meditation
October 27, 2023
No Comments
Embarking on a Journey of Inner Peace: A Guide to Beginning Meditation Meditation is a powerful practice that can help ...
Read More →
The Difference Between Self-Esteem and Self-Worth
October 27, 2023
No Comments
The Difference Between Self-Esteem and Self-Worth Self-esteem and self-worth are two terms often used interchangeably, but they represent distinct aspects ...
Read More →
Nourishing Mind and Body: The Art of Practicing Food Neutrality
October 27, 2023
No Comments
Nourishing Mind and Body: The Art of Practicing Food Neutrality In a world saturated with diet culture, food trends and ...
Read More →
The Power of Interoception
October 19, 2023
No Comments
The Power of Interoception: Feeling and Responding to Your Emotions Introduction Have you ever felt a sudden surge of anxiety, ...
Read More →
Make Peace with Food: The Third Principle of Intuitive Eating
October 19, 2023
No Comments
Make Peace with Food – the third intuitive eating principle Introduction In a world where diets and food rules dominate, ...
Read More →
Honour Your Hunger
October 19, 2023
No Comments
Honouring Your Hunger: The Second Principle of Intuitive Eating Introduction In a world obsessed with diets and quick-fix weight loss ...
Read More →
Breaking Free from All-or-Nothing Thinking
October 13, 2023
No Comments
Breaking Free from All-or-Nothing Thinking Introduction Stress is an inevitable part of life, but the way we perceive and respond ...
Read More →
Embrace Freedom: Rejecting the Diet Mentality
October 12, 2023
No Comments
Embrace Freedom: The First Principle of Intuitive Eating – Rejecting the Diet Mentality In a world obsessed with diets, weight ...
Read More →
What is intuitive Eating?
October 12, 2023
No Comments
What Is Intuitive Eating? People ask, “what is intuitive eating”all the time. Well, it’s an exhaustive learning programme that normalises ...
Read More →
Managing Stress with Rational Emotive Behaviour Therapy (REBT)
October 9, 2023
No Comments
Managing Stress with Rational Emotive Behaviour Therapy (REBT) – getting rid of your ‘shoulds’, ‘oughts’, ‘musts’, ‘awfuls’ and ‘terribles’. ...
Read More →
Is Intuitive Eating a Diet?
October 9, 2023
No Comments
Intuitive Eating Isn’t a Diet In a world obsessed with diets and weight loss, intuitive eating has emerged as a ...
Read More →
Grieving the Thin Ideal
October 9, 2023
No Comments
Grieving the Thin Ideal: A Path to Self-Acceptance and Body Positivity Introduction In a society dominated by images of the ...
Read More →
Food Neutrality
October 6, 2023
No Comments
Food Neutrality: A Key Ingredient in Intuitive Eating Introduction In a world filled with diets, food trends, and conflicting nutritional ...
Read More →
Why Perfectionist Thinking is Not Helpful
October 6, 2023
No Comments
The Pitfalls of Perfectionism: Why Perfectionist Thinking is Not Helpful Perfectionism is a trait that many people aspire to possess, ...
Read More →
Discover the Satisfaction factor
October 5, 2023
No Comments
Embracing Principle 5: Discover the Satisfaction Factor in Intuitive Eating Intuitive eating, a revolutionary approach to nourishing the body and ...
Read More →
Fear of Taking up Space
October 5, 2023
No Comments
The Fear of Taking Up Space: How it Affects Women’s Relationship with Food In a world that often demands women ...
Read More →
Self-Silencing
October 5, 2023
No Comments
Empowering Women: Breaking the Chains of Self-Silencing for Mental Health In the intricate tapestry of life, women often find themselves ...
Read More →
Mindful Eating
October 5, 2023
No Comments
Discovering the Power of Mindful Eating for Intuitive Nourishment In a world filled with fad diets, quick fixes, and ever-changing ...
Read More →
Why Do I Eat Emotionally?
October 4, 2023
No Comments
Why Do I Eat Emotionally? Before intuitive eating becomes natural, people grapple with the question “why do I eat emotionally?” ...
Read More →
Do I have Disordered Eating?
October 4, 2023
No Comments
Understanding Disordered Eating: A Roadblock to Intuitive Eating In the pursuit of a healthy relationship with food, it is essential ...
Read More →