Blog

new way new life by giving up dieting and embracing intuitive eating
Short Reads

There is No “Failure” with Intuitive Eating

Intuitive eating is a practice that emphasises trust in your body’s natural cues and rejects the restrictive, rule-bound mentality of ...
Read More →
Counsellor helping a client unravel their mind
Uncategorized

Understanding How Intuitive Eating Counselling Works

What is Counselling? Counselling is a supportive process where you can explore your thoughts, feelings and experiences in a confidential ...
Read More →
Diet culture is about aesthetic measures of yourself
Uncategorized

Medical Professionals Stuck in Diet Culture

How to Tackle Medical Professionals Stuck in Diet Culture: A Compassionate Approach Introduction: In recent years, there has been a ...
Read More →
Awareness of our internal body and mind
Uncategorized

Human Awareness – how we feel

Human Awareness – How We Feel Introduction Human awareness is an intricate and multi-faceted phenomenon, encompassing various essential components that ...
Read More →
meditation for the brain and body
Uncategorized

Embarking on a Journey of Inner Peace: A Guide to Beginning Meditation

Embarking on a Journey of Inner Peace: A Guide to Beginning Meditation Meditation is a powerful practice that can help ...
Read More →
freedom from needing others approval
Uncategorized

The Difference Between Self-Esteem and Self-Worth

The Difference Between Self-Esteem and Self-Worth Self-esteem and self-worth are two terms often used interchangeably, but they represent distinct aspects ...
Read More →
Eat when you are hungry.
Uncategorized

Nourishing Mind and Body: The Art of Practicing Food Neutrality

Nourishing Mind and Body: The Art of Practicing Food Neutrality In a world saturated with diet culture, food trends and ...
Read More →
Awareness of our internal body and mind
Uncategorized

The Power of Interoception

The Power of Interoception: Feeling and Responding to Your Emotions Introduction Have you ever felt a sudden surge of anxiety, ...
Read More →
all food is neutral
Uncategorized

Make Peace with Food: The Third Principle of Intuitive Eating

Make Peace with Food – the third intuitive eating principle Introduction In a world where diets and food rules dominate, ...
Read More →
Eat when you are hungry.
Uncategorized

Honour Your Hunger

Honouring Your Hunger: The Second Principle of Intuitive Eating Introduction In a world obsessed with diets and quick-fix weight loss ...
Read More →
manage stress by changing your thinking
Uncategorized

Breaking Free from All-or-Nothing Thinking

Breaking Free from All-or-Nothing Thinking Introduction Stress is an inevitable part of life, but the way we perceive and respond ...
Read More →
rejecting the diet mentality is like swimming away from the crowd.
Intuitive Eating

Embrace Freedom: Rejecting the Diet Mentality

Embrace Freedom: The First Principle of Intuitive Eating – Rejecting the Diet Mentality In a world obsessed with diets, weight ...
Read More →
Process / Success - discovering the satisfaction factor is the centre of the intuitive eating process
Intuitive Eating

What is intuitive Eating?

What Is Intuitive Eating? People ask, “what is intuitive eating”all the time. Well, it’s an exhaustive learning programme that normalises ...
Read More →
manage stress by changing your thinking
Mental Health

Managing Stress with Rational Emotive Behaviour Therapy (REBT)

Managing Stress with Rational Emotive Behaviour Therapy (REBT) – getting rid of your ‘shoulds’, ‘oughts’, ‘musts’, ‘awfuls’ and ‘terribles’.   ...
Read More →
Intuitive Eating

Is Intuitive Eating a Diet?

Intuitive Eating Isn’t a Diet In a world obsessed with diets and weight loss, intuitive eating has emerged as a ...
Read More →
grieving the thin idea is a process to think through
Mental Health

Grieving the Thin Ideal

Grieving the Thin Ideal: A Path to Self-Acceptance and Body Positivity Introduction In a society dominated by images of the ...
Read More →
escape from food evaluation (like an anchor around your leg) with food neutrality
Uncategorized

Food Neutrality

Food Neutrality: A Key Ingredient in Intuitive Eating Introduction In a world filled with diets, food trends, and conflicting nutritional ...
Read More →
breaking free of perfectionism
Mental Health

Why Perfectionist Thinking is Not Helpful

The Pitfalls of Perfectionism: Why Perfectionist Thinking is Not Helpful Perfectionism is a trait that many people aspire to possess, ...
Read More →
Process / Success - discovering the satisfaction factor is the centre of the intuitive eating process
Uncategorized

Discover the Satisfaction factor

Embracing Principle 5: Discover the Satisfaction Factor in Intuitive Eating Intuitive eating, a revolutionary approach to nourishing the body and ...
Read More →
Empowering women to been seen as their true selves
Short Reads

Fear of Taking up Space

The Fear of Taking Up Space: How it Affects Women’s Relationship with Food In a world that often demands women ...
Read More →
new way new life by giving up dieting and embracing intuitive eating
Mental Health

Self-Silencing

Empowering Women: Breaking the Chains of Self-Silencing for Mental Health In the intricate tapestry of life, women often find themselves ...
Read More →
savouring the taste of food
Short Reads

Mindful Eating

Discovering the Power of Mindful Eating for Intuitive Nourishment In a world filled with fad diets, quick fixes, and ever-changing ...
Read More →
unravelling your emotions like unravelling a ball of wool
Short Reads

Why Do I Eat Emotionally?

Why Do I Eat Emotionally? Before intuitive eating becomes natural, people grapple with the question  “why do I eat emotionally?” ...
Read More →
binging on sweets would be a sign of disordered eating
Uncategorized

Do I have Disordered Eating?

Understanding Disordered Eating: A Roadblock to Intuitive Eating In the pursuit of a healthy relationship with food, it is essential ...
Read More →
Scroll to Top