Blog
Medical Professionals Stuck in Diet Culture
How to Tackle Medical Professionals Stuck in Diet Culture: A Compassionate Approach Introduction: In recent years, there has been a ...
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Human Awareness – how we feel
Human Awareness – How We Feel Introduction Human awareness is an intricate and multi-faceted phenomenon, encompassing various essential components that ...
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Embarking on a Journey of Inner Peace: A Guide to Beginning Meditation
Embarking on a Journey of Inner Peace: A Guide to Beginning Meditation Meditation is a powerful practice that can help ...
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The Difference Between Self-Esteem and Self-Worth
The Difference Between Self-Esteem and Self-Worth Self-esteem and self-worth are two terms often used interchangeably, but they represent distinct aspects ...
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Nourishing Mind and Body: The Art of Practicing Food Neutrality
Nourishing Mind and Body: The Art of Practicing Food Neutrality In a world saturated with diet culture, food trends and ...
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The Power of Interoception
The Power of Interoception: Feeling and Responding to Your Emotions Introduction Have you ever felt a sudden surge of anxiety, ...
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Make Peace with Food: The Third Principle of Intuitive Eating
Make Peace with Food – the third intuitive eating principle Introduction In a world where diets and food rules dominate, ...
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Honour Your Hunger
Honouring Your Hunger: The Second Principle of Intuitive Eating Introduction In a world obsessed with diets and quick-fix weight loss ...
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Breaking Free from All-or-Nothing Thinking
Breaking Free from All-or-Nothing Thinking Introduction Stress is an inevitable part of life, but the way we perceive and respond ...
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Embrace Freedom: Rejecting the Diet Mentality
Embrace Freedom: The First Principle of Intuitive Eating – Rejecting the Diet Mentality In a world obsessed with diets, weight ...
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What is intuitive Eating?
What Is Intuitive Eating? People ask, “what is intuitive eating”all the time. Well, it’s an exhaustive learning programme that normalises ...
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Managing Stress with Rational Emotive Behaviour Therapy (REBT)
Managing Stress with Rational Emotive Behaviour Therapy (REBT) – getting rid of your ‘shoulds’, ‘oughts’, ‘musts’, ‘awfuls’ and ‘terribles’. ...
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Is Intuitive Eating a Diet?
Intuitive Eating Isn’t a Diet In a world obsessed with diets and weight loss, intuitive eating has emerged as a ...
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Grieving the Thin Ideal
Grieving the Thin Ideal: A Path to Self-Acceptance and Body Positivity Introduction In a society dominated by images of the ...
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Food Neutrality
Food Neutrality: A Key Ingredient in Intuitive Eating Introduction In a world filled with diets, food trends, and conflicting nutritional ...
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Why Perfectionist Thinking is Not Helpful
The Pitfalls of Perfectionism: Why Perfectionist Thinking is Not Helpful Perfectionism is a trait that many people aspire to possess, ...
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Discover the Satisfaction factor
Embracing Principle 5: Discover the Satisfaction Factor in Intuitive Eating Intuitive eating, a revolutionary approach to nourishing the body and ...
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Fear of Taking up Space
The Fear of Taking Up Space: How it Affects Women’s Relationship with Food In a world that often demands women ...
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Self-Silencing
Empowering Women: Breaking the Chains of Self-Silencing for Mental Health In the intricate tapestry of life, women often find themselves ...
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Mindful Eating
Discovering the Power of Mindful Eating for Intuitive Nourishment In a world filled with fad diets, quick fixes, and ever-changing ...
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Why Do I Eat Emotionally?
Why Do I Eat Emotionally? Before intuitive eating becomes natural, people grapple with the question “why do I eat emotionally?” ...
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Do I have Disordered Eating?
Understanding Disordered Eating: A Roadblock to Intuitive Eating In the pursuit of a healthy relationship with food, it is essential ...
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What is Diet Culture?
Unmasking Diet Culture: Clearing the Path to Intuitive Eating In today’s society, the term “diet culture” has become a buzzword, ...
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Tackling Body Objectification
Tackling Body Objectification: A Key to Intuitive Eating Not many people about tackling body objectification because they don’t know what ...
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